Weekly check-in
Dates:
Planned:
Actually completed:
What felt easy or hard:
Energy, recovery and any concerns:
What changed:
Time available next week:

Compare this with my goal and current plan. Ask about material gaps. Recommend what to keep, change or reduce, explaining why. Do not stack missed work. Give me the next week and an updated current-context note to review. Do not mark plans as completed or silently change my goal.